prenatal yoga

Pregnancy is a time of great change. This class allows expectant mothers to pay special attention to the needs of their bodies and their growing babies. Soon-to-be-moms learn to prepare themselves naturally and consciously for the upcoming birth and to minimize the various aches and pains that go along with pregnancy. Special Yoga positions and breathing techniques designed specifically for pregnant women supply strength, stamina, calm and harmony.

Beside prenatal yoga classes Spirit Yoga also offers several products and workshops during pregnancy.